Fly on the Wall

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFly On The Wall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jul 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.005.000.000.0020.00

Downtown then up City Creek.  I really wish there was an open restroom somewhere downtown on Saturday mornings!  72°-85°

9:27 ave. pace.   miles 14 - 18 were below race pace (7:15) but aided by gravity (but somewhat hindered by moderate heat)-  7:02, 6:59, 6:57, 6:53, 6:29

Comments
From MrsFIT on Sat, Jul 31, 2010 at 20:27:16 from 98.202.0.57

I'm not sure if there is anything worse than not being able to find a restroom on a run :(

From Teena Marie on Sun, Aug 01, 2010 at 20:51:39 from 174.52.45.85

That is some serious speed there!!! :)

From Smooth on Sun, Aug 01, 2010 at 21:09:44 from 174.23.218.43

Sub-7 at the end of a 20 miler! WOW! Very impressive!

From RivertonPaul on Mon, Aug 02, 2010 at 10:38:06 from 67.42.27.114

Your listed race pace seems conservative, you are doing great.

From fly on the Wall on Mon, Aug 02, 2010 at 15:40:49 from 204.113.19.47

Thanks Paul. I'm still thinking about my race pace. But the race isn't downhill...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: