Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jul 24, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.65
0.00
0.00
0.60
8.25
8 miles w/ 10x100 strides. Ran downtown and up City Creek Canyon, then home. Ave pace was 9:14. I actually felt cold when running up the canyon today. It was probably mid to low 60s in the bottom of the canyon.
Comments
From Smooth on Sat, Jul 24, 2010 at 23:10:53 from 174.23.218.43
AWESOME 21+ miler yesterday and nice recovery run with strides today! 60s is heavenly!
From Huans32 on Mon, Jul 26, 2010 at 12:32:06 from 138.64.8.52
Wow low 60s would be great. Just have to run like a mountain goat to get those temps though.:) Great job bro.
From Rhett on Tue, Jul 27, 2010 at 17:38:13 from 74.32.211.9
That is cold!
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