Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jul 22, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.10
0.00
0.00
0.00
11.10
11 ez on JRP @ 8:54 in 86°-90°. Felt kind of lazy today.
Comments
From Teena Marie on Fri, Jul 23, 2010 at 12:09:45 from 174.52.45.85
How can 11 miles in the heat ever be considered lazy??? :)
From Rhett on Fri, Jul 23, 2010 at 13:31:03 from 74.32.211.9
You are totally lazey on logging 11.1 miles in 90 degree heat. LOL
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