Same run as last 2 weeks. 1/2 mile warmup. 7 pace miles up and down City Creek Canyon. Uphill this week vs. last 2 weeks.
7:28* / 7:39 / 7:38 8:33 / 8:15 / 8:18 8:36 / 8:36 / 8:36 ave 8:12 / 8:10 / 8:10
Up and down
7:16 / 7:26 / 7:31 Downhill 6:12 / 6:19 / 6:16 6:15 / 6:16 / 6:24 5:57 / 5:57 / 6:08 ave 6:08 / 6:11 / 6:16
Run ave. 7:11 / 7:13 / 7:16 As I was nearing the starting point of my tempo run I saw a bunch of runners headed up the road. A bunch as in about 300 or 6 buses full! It looked like some sort of company team building run. I started in front of the biggest mess of them and passed many of those in front of me. This probably explains why my first mile was 10 seconds fast, which explains why my second mile was 15 seconds slow. Otherwise amazing similarities especially considering I was running by feel and didn't know last weeks splits.
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