Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.003.005.60

Same interval ladder as previous weeks.  79°,  47% humidity (really balmy for around here), 8 mph south wind.  Almost exactly the same conditions as last week.

Here are my times as compared to previous weeks (most recent to the left).  I didn't wear a heart rate monitor and was not running as fast as I could, so this means nothing...

1/4- 6:10, 6:03, 6:09, 6:10, 5:59, 5:52

1/2- 5:59, 6:07, 6:09, 6:05, 6:07, 6:57

3/4- 6:05, 6:09, 6:09, 6:12, 6:06, 6:08

3/4- 6:06, 6:08, 6:09, 6:12, 6:03, 6:07

1/2- 6:06, 6:03, 6:06, 6:17, 6:08, 6:10

1/4- 6:00, 6:02, 5:56, 6:04, 6:08, 5:56

°F      79°   80°   76°   88°   69°   69°  

Comments
From Smooth on Tue, Jul 19, 2011 at 18:10:54 from 67.2.89.58

I like how consistent your 3/4 splits were from 5 weeks ago when the temp was 10 degrees cooler. NICE intervals!

You are so speedy!!! :)

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