Fly on the Wall

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)

Marathon:Â 3:01 at St. George in 2009!

Half:Â 1:29 at Painter's/ St. George in 2009.Â 1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.Â Master's winner.

5k: ~~20:00:00~~Â 19:54 in May 2010.

2008:Â Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Jul 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Ran out of time, only 4 miles. 100°. I guess I'm getting used to the heat because it only felt like 90°. I'm going to freeze next week. We leave for a long road trip vacation to the northern California coast in a few hours. Predicted highs in the low 60s with clouds and fog!

I guess I will do some sort of short and easy training for St. G survival when I get back.

Comments

From Teena Marie on Mon, Jul 15, 2013 at 19:55:25 from 65.130.20.158

I'm sure you and your family are having tons of fun!!! Hit Ry and I up when you get back for a run!! :)

From Rhett on Sat, Jul 20, 2013 at 23:26:54 from 199.117.154.53

Are you still on vacation? I hope you are enjoying some running in that cool air.

From Teena Marie on Tue, Jul 23, 2013 at 11:47:28 from 65.130.28.159

When are you coming back???? :)

From Tom Slick on Mon, Jul 29, 2013 at 13:01:38 from 168.179.157.87

Hello FLY, What's up?

From fly on the Wall on Mon, Jul 29, 2013 at 15:25:16 from 168.180.63.58

We got back last night. I didn't run much but I did run a little bit of the Lost Coast Trail and it was absolutely gorgeous!!!!

I'll update when I get a chance.

From DaleG on Tue, Jul 30, 2013 at 12:30:29 from 98.202.43.67

I hope you're having or You had a great road trip.

From Teena Marie on Wed, Jul 31, 2013 at 11:20:02 from 65.130.8.28

You must be killer busy trying to catch up at work. Just stopping by to see if you had updated anything.

Ry and I are toying with the idea of running the Jupiter Steeplechase in Park City this Saturday. (See ... he's not done with uphill trail races after all.)

You ever run it?

From Teena Marie on Mon, Aug 12, 2013 at 15:37:06 from 65.130.8.28

How is it going???

From fly on the Wall on Mon, Aug 12, 2013 at 16:46:48 from 168.180.63.58

Good, just overly busy.

Did you guys run trail marathon in PC? I will look at your blog and see........... and I will update my blog this week.

From Teena Marie on Sat, Aug 31, 2013 at 08:57:45 from 65.130.8.28

Hola! :)

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