Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.004.000.009.00

About 9 miles on the Provo River Trail.  4.5 up canyon at ez pace.  4 miles down canyon at hard pace.  0.5 mile cool down.  I forgot my Garmin, so don't know the details.  It was warm sunny but not bad- 82 degrees.  

The trail was extremely crowded, especially between Nunns and Bridal Veil Falls.

Comments
From DonGardinero on Tue, Jul 06, 2010 at 12:27:40 from 75.162.190.192

Nice job up and down the trail.

From Teena Marie on Tue, Jul 06, 2010 at 22:18:25 from 174.52.45.85

Everything but the heat sounds great! :)

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