Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jul 03, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.60
0.00
0.00
0.00
4.60
JRP EZ. Cut it a bit short because I was feeling the heat more today than the previous couple of days.
97°. Argh.
Comments
From DaleG on Wed, Jul 03, 2013 at 22:59:19 from 152.216.11.5
Nice job. I can't even run in this heat.
From Teena Marie on Sat, Jul 06, 2013 at 14:44:30 from 65.130.20.158
Hi!!!
Ry (as you know) definitely struggles in the heat as well.
Hope you are enjoying your weekend. :)
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