Fly on the Wall

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)

Marathon:Â 3:01 at St. George in 2009!

Half:Â 1:29 at Painter's/ St. George in 2009.Â 1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.Â Master's winner.

5k: ~~20:00:00~~Â 19:54 in May 2010.

2008:Â Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Jun 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Mouth of Provo Canyon up river trail past Bridal Veil Falls and back. Same as last week, ran hard uphill and tried to keep it below 6:45 downhill.

1.1 mile warmup. 3 miles up canyon. 3.6 miles down canyon. 0.45 mile cool down.

up 7:28, 7:36, 7:51 down 6:46, 6:40, 6:47, 6:36 ave.- ~7:08

Last week up 7:10, 7:28, 7:43 down 6:45, 6:42, 6:41, 6:45 ave.- 7:03

So slower than last week. I'm glad this running week is over and hope next week will go better.

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