Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jun 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.506.600.000.008.10

Mouth of Provo Canyon up river trail past Bridal Veil Falls and back.  This should have been a pace run but I'm not sure what pace to run uphill and downhill.  I just ran hard uphill and tried to keep it below 6:45 downhill.

 1.1 mile warmup. 3 miles up canyon. 3.6 miles down canyon.  0.4 mile cool down.

up 7:10, 7:28, 7:43

down 6:45, 6:42, 6:41, 6:45

ave.- 7:03

http://connect.garmin.com/activity/93736112 



Comments
From DaleG on Mon, Jun 20, 2011 at 17:25:38 from 76.27.13.205

Pretty cool!

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