Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Ran out and back on the JRP trail with some co-workers who turned back before I did.  I turned around at 3 miles thinking I would do 6 total, but after about a mile I ran into another co-worker still heading out, so I turned back around and re-repeated my steps for a total of about 8+ miles.  Writing this has made me dizzy. 

Comments
From Teena on Fri, May 08, 2009 at 00:07:50 from 67.177.20.13

You're a riot Fly!!!

(and I am sure that you will be well within 4 minutes of whomever this so called "Fast Guy" is)

From Rhett on Fri, May 08, 2009 at 12:27:57 from 170.215.58.122

Good thing you hard the Garmin or you may have been confused. Did you put any flourescent tape on it to match your shirt?

From huans32 on Fri, May 08, 2009 at 18:24:50 from 138.64.2.76

LOL great job man. Looks like you got your legs back already. Your a animal. Are you going to do a version of the slam this year??

From Kathie on Sat, May 09, 2009 at 14:12:18 from 207.155.176.10

great run...what is your next race?

From MarcE on Tue, May 12, 2009 at 00:39:29 from 206.225.68.52

Hey, Fly..do you want to run Steamboat Marathon on June 7th? I have one Comped entry...it's not too far to drive, is it? It starts at about 8100 ft..right up your alley!

TOO LATE - Mark-O already took the free slot. But, you're still welcome to come run with us.

From Kelli on Tue, May 19, 2009 at 16:27:45 from 71.219.85.34

Hey, how come you do not have a time accomplishment for a 10k? Have you never run one? Just curious!!!

From fly on the wall on Wed, May 20, 2009 at 11:56:05 from 168.179.215.242

MarcE, Thanks for the offer for Steamboat. I really want to run that, but it wont' be this year.

Kelli, I have run a couple 10k's but I don't remember my time. I'll look it up and update....

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