Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, May 02, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.60
0.00
6.00
0.00
7.60
JRP 3x2w 1/2 mile recovery.
6:47-153bpm, 6:42-164bpm.
6:48-159bpm, 6:42-170bpm.
6:47-163bpm, 6:47-171bpm.
In comparing pace and heart rate with long intervals in April, I can see improvement. That's hopeful, if not for Ogden, then for a fall marathon.
Comments
From Smooth on Mon, May 02, 2011 at 18:53:37 from 67.2.95.253
AWESOME 3 miles repeat! So consistent and speedy! GOOD NEWS on the improvement!!!
I didn't know you are running Ogden! WaHooo!!! :) :) :)
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