Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Apr 22, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.20
0.00
0.00
0.00
5.20
Back at it. Legs feeling fine.
JRP
Comments
From Teena Marie on Tue, Apr 23, 2013 at 19:15:39 from 67.2.100.133
Speaking of legs:
What is green and sooty and whistles when it rubs its back legs together?
Chimney Cricket.
From fly on the Wall on Wed, Apr 24, 2013 at 08:59:26 from 168.180.63.58
:)
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