Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.006.000.000.007.00

JRP. Windy but I made it back just before the rain! wind- ~20mph.  6 miles at what I thought might be marathon pace.  The miles into the wind felt hard down wind felt ok but harder than marathon pace.  This is flat ground so maybe I'm not too far off for the downhill parts of Ogden.  Or maybe I'm dreaming.  Ogden is not a goal race and I won't be trained for it, so whatever.....

 7:03@150bpm mixed wind

7:02@157bpm headwind

7:00@162bpm headwind

 7:01@165bpm tailwind

7:01@164bpm tailwind

6:58@167bpm tailwind

Comments
From Teena Marie on Sat, Apr 09, 2011 at 18:48:24 from 67.2.71.182

WOW!!! You are amazingly consistent in both head and tailwinds!!! Very impressive! :)

From Smooth on Mon, Apr 11, 2011 at 01:26:05 from 67.2.74.200

Ummm! That is one AWESOME consistent paced run with wind in all directions!!!!

SO very SPEEDY!!! NICELY done, Mark!

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