Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Mar 31, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.50
0.00
0.00
0.00
4.50
Not really sore but still not recovered... 4.5 miles in a snow storm. It was wasn't too bad, but I forgot my tights and had to run in shorts. My wind briefs saved me.
Comments
From MarcE on Wed, Mar 31, 2010 at 22:09:56 from 206.225.68.76
I gotta get some of those wind briefs!!
Are you running UVM?
From fly on the Wall on Thu, Apr 01, 2010 at 09:56:30 from 204.113.19.47
Wind briefs are a man's best friend.
The Wasatch Steeple Chase is the weekend after UVM so I probably won't run UVM, but I'm not totally rulling it out.
From Rhett on Thu, Apr 01, 2010 at 15:05:43 from 74.32.222.202
Nice running this week. Do you feel like the ultra beat you up any more than a marthon usually does?
From fly on the Wall on Thu, Apr 01, 2010 at 19:54:33 from 204.113.19.47
How beat up? Probably less than trying for a PR at a marathon, but maybe the same or a bit more than just running a marathon.
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