Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Mar 15, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.00
0.00
0.00
0.00
11.00
10.3 at lunch on JRP. ~.7 after work on the dreadmill trying on new shoes.
Head and neck on the mend, legs felt really good.
Comments
From Smooth on Tue, Mar 15, 2011 at 22:36:20 from 67.2.70.168
Nice inventory of head, neck and legs!
What about the new shoes? Are they trail shoes? Special overpronation-correction babies? Keepers?
From fly on the Wall on Tue, Mar 15, 2011 at 23:37:14 from 67.182.229.19
I have yet to find trail shoes that work for me. I wear custom orthotics for my severe pronation and I don't much like motion control shoes- too heavy and stiff. The new shoes are just updated versions of what I had (Nike Lunarglide 2 vs Lunarglide) so they should be keepers. I am amazed by the wonderous, amazing, and down right ugly colors they come in. The pair I just bought locally are black with very red bottoms. Past pairs have been neon green with blue, navy blue with bright red, bright light blue with bright yellow. And, I just ordered a couple of deeply discounted pairs in gray with neon yellow and "Club Purple/Volt-Ink-Flint Platinum!" Good thing I'm color blind! (I guess I might prefer even the ugly colors to the old-school boring white shoes.)
From Smooth on Tue, Mar 15, 2011 at 23:54:58 from 67.2.70.168
I think the Purple/Platinum is a great combo. My Mizuno Elixir is Charcoal/Purple...it's wearing on me! :)
From fly on the Wall on Wed, Mar 16, 2011 at 12:09:00 from 204.113.19.47
Your Mizunos are almost muted compared to these- http://store.nike.com/us/en_us/?&wfp=true#l=shop,pdp,ctr-inline/cid-100701/pid-338473/pgid-402004
From Rhett on Wed, Mar 16, 2011 at 13:52:26 from 74.41.249.102
Either you're super fast or you get a much longer lunch break than I do... or both.
From fly on the Wall on Wed, Mar 16, 2011 at 15:59:57 from 204.113.19.47
I get a longer lunch break. This is good and bad, as I'm at work 11+ hours.
From Rhett on Wed, Mar 16, 2011 at 16:47:27 from 74.36.33.52
That is a long work day. I usually get a 5 min. lunch break and no other breaks besides no shows, but I'm only at 7:30 hours.
From fly on the Wall on Wed, Mar 16, 2011 at 17:14:23 from 204.113.19.47
Sounds dreamy! But maybe that's just the grass being greener on the other side of the web..... Nah! I'd trade you in a heart beat!
From Smooth on Thu, Mar 17, 2011 at 13:21:12 from 67.2.103.237
Those shoes have WILD, CRAZY FAST colors!!! :) You should wear tops to match those shoes, hahaha!!! :)
No lie, Boston has some wild neon green theme this year!
HAPPY St. Patrick's Day!
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