Fly on the Wall

December 26, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.003.000.005.20

1/4 warm up.  1/4, 1/2, 3/4, 3/4, 1/2, 1/4 interval ladder with 1/4 mile jog/walk recovery.  1/2 mile cool down. Goal pace sub 6:10

6:01, 6:02, 6:03, 6:03, 6:11, 5:55.  6:03 ave.  Last two with17 to 27 mph head wind. First four with tailwind. 

Previous weeks: 

5:34, 6:00, 6:08, 6:10, 6:07, 6:00.  6:04 ave

6:01, 6:02, 6:03, 6:01, 6:03, 5:50.  6:01 ave 

6:06, 6:04, 6:07, 6:09, 6:04, 5:51. 6:07 ave 

6:13, 6:08, 6:10, 6:06, 6:13, 6:06.  6:09 ave

6:10, 6:12, 6:13, 6:14, 6:09, 6:04.  6:11 ave 

6:09, 6:07, 6:12, 6:16, 6:11, 6:08.  6:11 ave

6:16, 6:13,  6:16, 6:20, 6:26, 6:07.  6:17 ave  

Comments
From timp on Tue, Mar 06, 2012 at 15:04:07 from 144.188.24.26

i'm not sure what all those numbers mean but it looks like you are getting faster - !

From fly on the Wall on Tue, Mar 06, 2012 at 15:17:33 from 204.113.19.47

Thanks Tim. I'm not sure what they mean either.

From RivertonPaul on Wed, Mar 07, 2012 at 09:31:05 from 67.42.27.114

Nailed the goal.

From Mack on Thu, Mar 08, 2012 at 16:20:14 from 50.39.204.232

Nice job fly.

From Rhett on Fri, Mar 09, 2012 at 09:27:37 from 170.215.58.122

What I see from all those numbers is:

1. You're getting faster

2. You're getting fit as noted by the fastest repeat being your last one.

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