Fly on the Wall

December 26, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.400.007.00

Up City Creek.  7 EZ with 6 strides.  A bit tired but not too bad considering it's been a long week.  8:31, 142 bpm ave.

With a successful 20 miler tomorrow I will hit 70 miles for the week.  This log will show higher mileage but only because the calendar week starts on Sunday.  However, my running week starts on Monday.

 

Comments
From Rhett on Fri, Mar 06, 2009 at 14:08:22 from 170.215.58.122

Holy Crap! You will have run 87.25 miles this week since Sunday. No wonder your legs feel a bit tired. That is awsome Fly. You are becoming my new running Idol!!!!!!!

From RivertonPaul on Fri, Mar 06, 2009 at 14:35:24 from 67.42.27.114

You are big time!

From MarcE on Fri, Mar 06, 2009 at 22:18:18 from 206.225.68.10

Now you're getting up into some serious miles. Nice!

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