Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Feb 12, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.50
0.00
0.00
0.00
6.50
Slightly harder than EZ pace on JRP. I do not feel ready for Saturday's 33k trail race, but I do not care. I have no delusions of grandeur. I just wanna have fun.
(hope I'm not catching a cold)
Comments
From DaleG on Thu, Feb 14, 2013 at 21:22:17 from 152.216.11.5
Is it the Red Hot 33k near Moab? I hop eyou're not getting sick. It seems to be going around.
From fly on the Wall on Fri, Feb 15, 2013 at 08:48:48 from 168.180.63.58
Yep, that's it.
So far no sickness. Knock on wood.
From DaleG on Fri, Feb 15, 2013 at 09:04:00 from 98.202.43.67
That's another race I want to do some day. Have fun.
From Rhett on Sat, Feb 16, 2013 at 00:36:29 from 184.10.181.235
Good luck Fly.
From DaleG on Fri, Feb 22, 2013 at 10:21:03 from 98.202.43.67
How was the race? I hope it went well and that you didn't get sick.
From fly on the Wall on Mon, Feb 25, 2013 at 15:25:52 from 168.180.63.58
No sickness and the race was GREAT! I think it may be my new favorite course. It was beautiful and tons of fun. There were some amazingly fast runners as well. I'd guess some of the fastest trail runners in the USA or world?
I'll post a race report...
From Rhett on Thu, Feb 28, 2013 at 08:15:43 from 74.41.239.14
So where's the race report you promised?
From timp on Wed, Mar 06, 2013 at 18:36:06 from 99.110.188.230
how's it, Fly?
From MarcE on Wed, Mar 06, 2013 at 19:00:52 from 71.158.67.196
Did Fly go on another long vacation without letting us know? I haven't heard about any trail racers lost during any recent races. How'd you do in the race, Fly?
From Teena Marie on Sat, Mar 23, 2013 at 15:46:22 from 65.130.11.168
Where are you?????
From fly on the Wall on Sat, Mar 23, 2013 at 18:55:07 from 65.130.131.161
I'm here and I've been running (almost 3 hours worth today) but I just haven't felt like logging my runs. I've been very busy of late, but really I just haven't felt like logging my runs.
You and Ryan ready to runs some trails up this way? There is a fun and free trail marathon next month.
From Teena Marie on Sat, Mar 23, 2013 at 19:03:13 from 65.130.11.168
Not ready for any type of marathon what-so-ever!!!
With that said, "Yes, Ry and I are definitely ready to run some trails with you." :) :) :)
From Teena Marie on Tue, Mar 26, 2013 at 15:57:52 from 65.130.11.168
Looks like you're still not feeling like logging your runs.
Hello anyways!! :)
From fly on the Wall on Tue, Mar 26, 2013 at 16:05:13 from 168.180.63.58
Hello! :)
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