Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Feb 10, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.10
0.00
0.00
0.00
10.10
10 on JRP. first 6 at 7:20 - 7:30 pace with friends, then 4 solo at a slower pace.
Audios. I'll be back March 1st.
Comments
From Andy on Wed, Feb 10, 2010 at 18:55:19 from 198.60.114.178
Have a great vacation.
From Rhett on Thu, Feb 11, 2010 at 12:55:57 from 74.32.219.217
Have a great trip.
From Smooth on Thu, Feb 11, 2010 at 18:52:43 from 174.23.239.148
See you in March! HAVE a MARVELOUS vacation!
From Huans32 on Mon, Feb 15, 2010 at 09:18:51 from 138.64.8.52
Have a great vacation Fly. You deserve it.:)
From Kathie on Wed, Mar 03, 2010 at 13:09:44 from 63.248.105.188
You should be back right? How was your trip?
From fly on the Wall on Wed, Mar 03, 2010 at 13:42:22 from 168.179.215.137
I am back and trying to get caught up with a bunch of things including posts here and on the other forum.
I had built up my hope and expectations so much for this trip that I started to fear that I had over billed it to my kids. So before we left I had started to down play it to them. Well, as it turns out our trip did not meet my expectations, it exceeded them!!
From Kathie on Wed, Mar 03, 2010 at 13:45:32 from 63.248.105.188
It only works if you are friends on Facebook.
From fly on the Wall on Wed, Mar 03, 2010 at 14:08:12 from 168.179.215.137
I tried to change my settings to let everyone view my pics and video.... No matter you are now my FRIEND. :)
From Kathie on Wed, Mar 03, 2010 at 14:10:57 from 63.248.105.188
Loved it wow so cool!!!! What kind of camera do you have? I just got a tiny Fuji (sp) waterproof one and I love it! I don't think it does video though
From fly on the Wall on Wed, Mar 03, 2010 at 14:17:35 from 168.179.215.137
I think mine is a Canon D-10. It was such a cool surprise to hear the whales!
From Teena Marie on Thu, Mar 04, 2010 at 12:34:54 from 155.99.200.170
Are you back yet??? Hope you had a great time!
From fly on the Wall on Thu, Mar 04, 2010 at 16:58:54 from 168.179.215.137
Teena, I'm back. Read the above posts or look here: http://www.forumflyers.org/viewtopic.php?f=4&t=4198986
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