Fly on the Wall

December 25, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

I've a ton to do to get ready for our trip, so didn't run as long or far as I  would have liked....  To save some time I ran out on pavement and back on trail.  Downtown, Memory Grove, and 11th Ave to Dry Creek then back on BST.  10:16 ave pace.  It's been so warm that there is quite a bit of mud, but also a lot of very slushy snow, which is really fun to run on.  

Comments
From Smooth on Sat, Feb 06, 2010 at 22:38:17 from 174.23.232.65

GREAT runs this week, Mark! Only you can say it's really fun to run on mud and slushy snow! :)

Have a great trip!

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