Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jan 26, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
17.50
0.00
0.00
0.00
17.50
I carpooled with Jeremy to Jeremy Ranch road. The valley was sopped in with dense freezing fog. Up on the mountain it was partly cloudy and above freezing. The road surface was hard packed snow and nice to run on. A very beautiful route.
Comments
From Teena Marie on Sat, Jan 26, 2013 at 20:15:41 from 75.165.251.79
Sounds awesome!
From Rhett on Fri, Feb 01, 2013 at 11:56:02 from 74.41.239.14
Sounds like an incredible 17.5 mile adventure. Cool that Jeremy has his own Ranch Rd.
From Teena Marie on Sun, Feb 03, 2013 at 13:36:56 from 75.165.251.79
So ... where's the entries for the past week?
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