Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jan 03, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.50
0.00
0.00
0.00
4.50
4.5 snow packed trail. As an attempt to get above the muck we started at Churchill Dr. Lower tower and back down to Jeremy's house. I would have like to run further, but good enough.
Comments
From DaleG on Fri, Jan 04, 2013 at 17:59:41 from 98.202.43.67
I'm glad you're still able to hit the trails.
Hey, I'm still interested in attempting the Wasatch Steeplechase this year. When is it and how would I sign up?
From fly on the Wall on Fri, Jan 04, 2013 at 19:12:48 from 166.70.192.189
Perfect timing Dale! Now is the time to sign up and here is the place-
http://wahsatchsteeplechase.com
or here http://www.active.com/running/salt-lake-city-ut/wahsatch-steeplechase-2013
Just do it!!
From DaleG on Fri, Jan 04, 2013 at 19:14:52 from 98.202.43.67
Cool, thanks for the link.
From DaleG on Fri, Jan 04, 2013 at 19:41:50 from 98.202.43.67
I just signed up!!!
From Smooth on Fri, Jan 04, 2013 at 22:23:38 from 71.35.231.124
Nicely done to get above the smoggy muck!!!
OMG!!! I just read the description of the wahsatchseeplechase!!! You ARE CRAZY!!!! "Gut wrenching, knee breaking" spells DANGER or even DEATH to me!!! Can't wait to read all about you earning the "bloodiest award" again! :)
From fly on the Wall on Sat, Jan 05, 2013 at 12:26:16 from 166.70.192.189
That's all hyperbole.
I've never been the bloodiest runner. I think Jun has.
From Teena Marie on Sun, Jan 06, 2013 at 14:19:44 from 65.130.7.241
Then why didn't you run further? :)
From fly on the Wall on Sun, Jan 06, 2013 at 17:36:39 from 166.70.192.189
Not enough time. We had to get back to work.
From Teena Marie on Sun, Jan 06, 2013 at 20:12:26 from 65.130.7.241
Let me know when I can join you guys. Maybe Julia as well. :)
Looks like I am done with class at these time:
M: 1:30
T: 2:00
W & Th: 11:45
F: noon
There will likely be some later days as I will have to work on my doctoral project and the hours for my seminars have not been posted yet. But in a nutshell that is it. :)
It'll be nice to be out of class so early!! It will be stinking to have to be to class by 7:00!! :)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
