Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Oct 21, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.50
0.00
0.00
0.00
4.50
ez jrp. My toe hurts. It has been swollen, numb, and a bit discolored for 3
days. I know not why but it may be some sort of bug bite as there is a
tiny red dot on top.
Comments
From DonGardinero on Fri, Oct 22, 2010 at 00:47:41 from 152.216.7.5
What a coincidence. I have that exact same thing on my ring finger. My finger was swelling up, so I had to take my ring off and now there's a hideous red spot
From fly on the Wall on Fri, Oct 22, 2010 at 10:12:32 from 67.182.229.19
Wonder exactly what it was/is?
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