Fly on the Wall

December 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFly On The Wall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.501.000.500.006.00

Left the office at a slow pace and not feeling great, not really bad either...  Turned around after 3 miles and headed back.  Then I saw the fast guy headed out.  We passed, he continued on, turned around, and then caught back up to me.  At that point he was breathing hard.  We ran the last couple miles in together during which his breathing returned to normal while mine escalated.  Here is my pacing:  9:03, 8:47, 8:53, 8:40, 7:00, 6:35 followed by a bit of a cooldown.  Speed is relative.

Comments
From Kelli on Wed, Oct 21, 2009 at 17:45:03 from 71.219.97.106

Holy cow, those last two miles would have put me in the grave! Nice work.

From Smooth on Wed, Oct 21, 2009 at 22:44:12 from 174.23.240.142

WOW! That's SOME progressive run! GOOD JOB!

From Kathie on Thu, Oct 22, 2009 at 12:47:08 from 63.248.105.188

Wow the fast guy really pushed you! Question: does he know you call him the "fast guy"?

From fly on the Wall on Thu, Oct 22, 2009 at 20:12:14 from 168.179.215.132

Hmmm... I'm not sure if he does or not. We talk about how he is fast but I don't know if I've said, "I call you the Fast Guy." He is truly a fast runner. I believe he set records at USU and maybe in the WAC.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: