Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Apr 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

5.6 ez.  This run belongs to last weeks training and was a recovery run.  I ran from our rented "cabin" at Sundance ski area up to where the Alpine Loop road is closed for winter.  It was a gorgeous day and I felt good.  9:16 ave pace with hills and elevation

pm cross training - drug tree limbs and logs to the curb for big trash pickup.  Exhausting.  

Comments
From Smooth on Mon, Apr 06, 2009 at 17:16:01 from 71.36.85.29

Sounds like you had a great weekend at Sundance. Nice running in the mountains. Be careful with the "cross training", don't tweak anything dragging tree limbs.

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