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Week starting Dec 05, 2021

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
52.000.0052.00
Adidas #1 Miles: 33.00Adidas #2 Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Dec 05, 2021
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Adidas #1 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Dec 06, 2021
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - progressive every 10 minutes (7mph; 7.1 mph; 7.2 mph; etc.).

Adidas #1 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 08, 2021
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles on treadmill - progressive - 

1 mile at 7.0mph

1 mile at 7.1mph

etc. to 8.1 mph

Adidas #2 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 09, 2021
Slow milesFast milesTotal Distance
7.000.007.00

7 miles around the hood - 1:05

Adidas #1 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 10, 2021
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

Adidas #1 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Dec 11, 2021
Slow milesFast milesTotal Distance
7.000.007.00

7 miles around the hood - recovery

Adidas #2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
52.000.0052.00
Adidas #1 Miles: 33.00Adidas #2 Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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