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Week starting Dec 01, 2019

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
44.500.0044.50
New Balance - Grey Miles: 20.00New Balance - Gold Miles: 24.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Dec 01, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

New Balance - Grey Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 03, 2019
Slow milesFast milesTotal Distance
8.000.008.00

8 miles on treadmill

increased speed to 7.2 and incline to 2.5%

New Balance - Gold Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 04, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - Boulde Creek

New Balance - Gold Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 05, 2019
Slow milesFast milesTotal Distance
8.000.008.00

8 miles on treadmill

3 sets of hills - 6% at 6mph

New Balance - Grey Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 06, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track - 1:02

New Balance - Grey Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 07, 2019
Slow milesFast milesTotal Distance
10.500.0010.50

10.5 miles with Eric - around Lafayette

New Balance - Gold Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
44.500.0044.50
New Balance - Grey Miles: 20.00New Balance - Gold Miles: 24.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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