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Week starting Nov 30, 2014

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Asics Kayano 20 Miles: 47.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Dec 01, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the treadmill -

2 miles at 7.5 mph

2 miles at 7.6 mph

etc.

Asics Kayano 20 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 02, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - down Jasper

Asics Kayano 20 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 03, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood - 52 minutes

Asics Kayano 20 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 04, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles - by the dump.  Out in 46ish; back in 44ish

Asics Kayano 20 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 05, 2014
Slow milesFast milesTotal Distance
16.000.0016.00

A.M - 9 miles around the hood - 1:10ish

P.M. - 7 miles on treadmill

Asics Kayano 20 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 06, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Asics Kayano 20 Miles: 47.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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