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Week starting Dec 01, 2013

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
53.000.0053.00
Asics - Cumulus 2 Miles: 53.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Dec 01, 2013
Slow milesFast milesTotal Distance
9.000.009.00

9 miles at the track

Asics - Cumulus 2 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Dec 02, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood.  Very tired and sore

Asics - Cumulus 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 03, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill -

2 miles at 7.5 mph

2 miles at 7.6 mph

etc.

Asics - Cumulus 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 05, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the treadmill - temps are below zero!

Asics - Cumulus 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 06, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 mile on the treadmill - 49:00

Asics - Cumulus 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 07, 2013
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles on the treadmill:

2 miles at 7.5 mph

2 miles at 7.6 mph

etc. to 8.0 mph

Still too cold out to run outside (negative temps)

Asics - Cumulus 2 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
53.000.0053.00
Asics - Cumulus 2 Miles: 53.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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