Location:
Erie,CO,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
Personal:
6 miles at the track
9 miles on treadmill - 7.5 mph/1% grade
9 miles on treadmill -
1 mile at 7.5
2 miles at 7.6
3 miles at 7.7
3 miles at 7.6
6 miles on treadmill - 54 minutes
2.5 mile warm up at 7.5 mph
.5 at 9.0 mph
.5 at 7.5 mph
6 sets
cool down
6 miles on treadmill
18 miles on treadmill
4 miles at 7.5
4 miles at 7.6
4 miles at 7.7
3 miles at 7.8
3 miles at 7.9
2:21