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Week starting Nov 19, 2017

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
61.000.0061.00
Nike Miles: 26.00Brooks - 11/17 Miles: 29.00Asics - 11/17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 19, 2017
Slow milesFast milesTotal Distance
6.000.006.00

6 miles run at track

Nike Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Nov 20, 2017
Slow milesFast milesTotal Distance
10.000.0010.00

10 mile out and back down path

Nike Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 22, 2017
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track - 1:22 ish

Nike Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 23, 2017
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles down County Line - 7:47 average pace

Brooks - 11/17 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 24, 2017
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track

Asics - 11/17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 25, 2017
Slow milesFast milesTotal Distance
17.000.0017.00

17 mile loop - 8:03 average pace

Brooks - 11/17 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
61.000.0061.00
Nike Miles: 26.00Brooks - 11/17 Miles: 29.00Asics - 11/17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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