NoSlo

Week starting Nov 08, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
39.5013.5053.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Nov 09, 2009
Slow milesFast milesTotal Distance
4.504.509.00

Conoco Loop

Out in 34:22

Back in 33:03

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 10, 2009
Slow milesFast milesTotal Distance
9.000.009.00

High School Loop - 9 miles

Out in 35:45; Back in 35:15

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 11, 2009
Slow milesFast milesTotal Distance
0.009.009.00

9 miles Conoco Loop - Total  time was 1:06:30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 13, 2009
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on treadmill

2 at 7.5

2 at 7.6 mph

2 at 7.7 mph

3 at 7.8 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 14, 2009
Slow milesFast milesTotal Distance
17.000.0017.00

17 Miles - Oxford Road Loop

Out in 1:09:15

Back in 1:05:30

Total time was about 2:15

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
39.5013.5053.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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