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Week starting Nov 07, 2021

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Adidas #1 Miles: 26.00Adidas #2 Miles: 18.00Catamount Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 07, 2021
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - treadmill - about 1:23

Adidas #1 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 09, 2021
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track

Adidas #2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 10, 2021
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles treadmill - 

7.5 mph

increase hill every 1/4 mile

1%

1.5%

1%

2%

1%

2.5%

Etc

Adidas #1 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Nov 11, 2021
Slow milesFast milesTotal Distance
6.000.006.00

6 miles treadmill

Adidas #1 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 12, 2021
Slow milesFast milesTotal Distance
8.000.008.00

8 miles around the hood - 1:05

Adidas #2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 13, 2021
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles - 2:12:30

Catamount Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Adidas #1 Miles: 26.00Adidas #2 Miles: 18.00Catamount Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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