NoSlo

Week starting Nov 09, 2008

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
12.5031.3243.82
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 09, 2008
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles at the track.  Took it slow:  54:30 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Nov 10, 2008
Slow milesFast milesTotal Distance
0.0010.3210.32

Heaven & Hell Loop

.86 miles downhill...

.86 miles uphill...

6 sets

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Tue, Nov 11, 2008
Slow milesFast milesTotal Distance
0.009.009.00

Conoco Loop - Out in 32.25; back in 32.28 - 1:04:54!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 12, 2008
Slow milesFast milesTotal Distance
0.000.000.00

Cross train on eliptical for 50 minutes

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 13, 2008
Slow milesFast milesTotal Distance
3.007.0010.00

1 mile at 7.0 mph

1 mile at 7.5 mph

2 miles at 8.0 mph

2 miles at 8.5 mph

2 miles at 9.0 mph

1 mile at 8.0 mph

1 mile at 7.5 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 14, 2008
Slow milesFast milesTotal Distance
3.005.008.00

Ran on treadmill - 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
12.5031.3243.82
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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