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Week starting Nov 04, 2018

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
46.503.5050.00
Brooks - 11/18 Miles: 22.00Saucony - 11/18 Miles: 28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 04, 2018
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at track - 1:23ish

Brooks - 11/18 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Nov 05, 2018
Slow milesFast milesTotal Distance
10.000.0010.00

10 mile - dump run

4 sets - 1:20ish (total)

Saucony - 11/18 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 06, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood - 57 minutes

Brooks - 11/18 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 07, 2018
Slow milesFast milesTotal Distance
6.503.5010.00

2 mile warm up

.5 miles at 8.8 mph

.5 miles at 7.0 mph

7 sets

cool down

Saucony - 11/18 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 08, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 56 min

Brooks - 11/18 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 09, 2018
Slow milesFast milesTotal Distance
8.000.008.00

8 miles - Coal Creek Trail - 1:06

20 degrees out

Saucony - 11/18 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
46.503.5050.00
Brooks - 11/18 Miles: 22.00Saucony - 11/18 Miles: 28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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