NoSlo

Week starting Nov 02, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	27.00	Year:	2278.43
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						575.75
Grey 2 Lifetime Miles:						580.50
Asics - Dark Lifetime Miles:						96.00
Asics - Light Blue Lifetime Miles:						117.25
Adidas Orange 3/1/25 Lifetime Miles:						595.60
Adidas Grey - 1 Lifetime Miles:						526.75
Adidas Grey - 2 Lifetime Miles:						522.58

Totals

Slow miles	Fast miles	Total Distance
47.00	0.00	47.00

Adidas Grey - 1 Miles: 35.00	Adidas Grey - 2 Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Nov 03, 2025

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

9 miles around hood - 8:45 average

Adidas Grey - 1 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Nov 04, 2025

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Speed work - 3 mile warm up

4 x 4 at 8.2 mph - 3 minute recovery

Adidas Grey - 1 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Nov 05, 2025

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 mile recovery

Adidas Grey - 2 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Nov 07, 2025

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles - 55 minutes

Adidas Grey - 2 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Nov 08, 2025

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

18 miles - 2:36

Adidas Grey - 1 Miles: 18.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
47.00	0.00	47.00

Adidas Grey - 1 Miles: 35.00	Adidas Grey - 2 Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):

Recent Comments:

Josh Decker by Glory in the long run