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Week starting Nov 01, 2020

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
50.000.0050.00
Asics #2 - Oct. 2020 Miles: 28.00Asics #1 - Oct 2020 Miles: 22.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 01, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood.

Asics #2 - Oct. 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Nov 02, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

6.6 - 8.5 mph

Increased from 6.6 - 7.5 in .25 intervals and then .50 intervals thereafter.

Asics #1 - Oct 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 03, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the track - 56 min

Asics #2 - Oct. 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 05, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood - 1:23

Asics #2 - Oct. 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 06, 2020
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles around the hood

Asics #1 - Oct 2020 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 07, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles

Asics #2 - Oct. 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
50.000.0050.00
Asics #2 - Oct. 2020 Miles: 28.00Asics #1 - Oct 2020 Miles: 22.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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