NoSlo

Week starting Sep 28, 2008

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 62.75 Year: 453.00
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 575.75
Grey 2 Lifetime Miles: 580.50
Asics - Dark Lifetime Miles: 96.00
Asics - Light Blue Lifetime Miles: 106.00
Adidas Orange 3/1/25 Lifetime Miles: 67.75
Totals
Slow milesFast milesTotal Distance
51.860.0051.86
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Sep 29, 2008
Slow milesFast milesTotal Distance
10.320.0010.32

Hills - 1.72 loop (.86 down/.86 up)

Total Time - 1:20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Tue, Sep 30, 2008
Slow milesFast milesTotal Distance
9.000.009.00

Ran 9 miles - Did the Conoco Loop.  Total time was 1:07:42.  Was tired throughout workout, but was good overall

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 01, 2008
Slow milesFast milesTotal Distance
0.000.000.00

Cross-Trained - Did the eliptical trainer for one hour

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 02, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

Ran 10 miles on the treadmill at the gym.  Did increasing amounts:

 1 mile - 7.5 mph

2 mile - 7.6

3 mile - 7.7

etc...to 10 mile at 8.4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 03, 2008
Slow milesFast milesTotal Distance
6.540.006.54

Kenosha Loop - 6.54 in 47:25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 04, 2008
Slow milesFast milesTotal Distance
16.000.0016.00

16 mile - out and back

1:04:24 out

1:00 back !

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
51.860.0051.86
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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