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Week starting Sep 05, 2021

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Catamount Miles: 24.00Asics - May 2021 Miles: 36.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Sep 05, 2021
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles - 1:38ish

Catamount Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Sep 06, 2021
Slow milesFast milesTotal Distance
6.000.006.00

6 miles

Catamount Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 07, 2021
Slow milesFast milesTotal Distance
8.000.008.00

8 miles on treadmill - 1:05

Asics - May 2021 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Sep 08, 2021
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - hill run

.25 at 1%

.25 at 1.5%

.25 at 1%

.25 at 2%

Etc. through 8.5% (did not do 9's)

Asics - May 2021 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 09, 2021
Slow milesFast milesTotal Distance
6.000.006.00

6 miles- 53 min

Catamount Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 10, 2021
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles

Out in 1:17; back in 1:14

Very tired from the start

Asics - May 2021 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Catamount Miles: 24.00Asics - May 2021 Miles: 36.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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