NoSlo

Week starting Aug 31, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.00	Month:	29.00	Year:	2134.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						328.50
Grey 2 Lifetime Miles:						328.50

Totals

Slow miles	Fast miles	Total Distance
62.00	9.00	71.00

Asics Kayano 20 Miles: 71.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Aug 31, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles around the hood

Asics Kayano 20 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Sep 01, 2014

Slow miles	Fast miles	Total Distance
0.00	9.00	9.00

9 miles down County Line - Out in 32; back in 31 - 1:04:45 total

Asics Kayano 20 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Sep 02, 2014

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles by the dump - 1:18ish

Asics Kayano 20 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Sep 03, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles around the hood.

Asics Kayano 20 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Sep 04, 2014

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

14 miles loop - 1:46:30

Asics Kayano 20 Miles: 14.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Sep 05, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles on treadmill

Asics Kayano 20 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Sep 06, 2014

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

20 miles toward boulder - 2:32:30

Asics Kayano 20 Miles: 20.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
62.00	9.00	71.00

Asics Kayano 20 Miles: 71.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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