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Week starting Aug 09, 2015

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
10.000.0010.00
Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 10, 2015
Slow milesFast milesTotal Distance
2.000.002.00

A.M. - Bike - 1:15

Core

PM

.5 mile jog

.25 mile walk

.5 mile jog

.25 mile walk

.5 mile jog

Kayano Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 12, 2015
Slow milesFast milesTotal Distance
2.000.002.00

A.M. - Bike - 1:15

Core

P.M.

2 miles 

.5 mile run/.25 mile walk/.5 mile run/.25 walk/.5 mile run

Kayano Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 14, 2015
Slow milesFast milesTotal Distance
2.000.002.00

2 miles

.50 run

.25 walk

etc.

Kayano Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 15, 2015
Slow milesFast milesTotal Distance
4.000.004.00

.75 run

.25 walk

to 4 miles

45 minute bike ride

core

Kayano Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
10.000.0010.00
Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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