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Week starting Aug 05, 2018

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
71.000.0071.00
Mizuno - 4/18 Miles: 34.00Brooks - 4/18 Miles: 37.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Aug 05, 2018
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

1 mile - 1% - 7.5 mph

1 mile 6% - 6mph

1 mile 12% - 4mph

3 sets - cool down - 10 total miles

 

Mizuno - 4/18 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Aug 06, 2018
Slow milesFast milesTotal Distance
10.000.0010.00

6  miles - a.m.

4 miles - p.m.

Brooks - 4/18 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 07, 2018
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles down Coal Creek Trail - 8:25ish/mile

Mizuno - 4/18 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 08, 2018
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles - dump run - 8:09ish

Mizuno - 4/18 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 09, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - recovery run

Brooks - 4/18 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 10, 2018
Slow milesFast milesTotal Distance
21.000.0021.00

21 mile trail run - Colton Trail - too hot and got dehydrated

Brooks - 4/18 Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
71.000.0071.00
Mizuno - 4/18 Miles: 34.00Brooks - 4/18 Miles: 37.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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