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Week starting Aug 04, 2019

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
62.000.0062.00
Brooks 4/1/19 Miles: 26.00Kayano (5/25) Miles: 26.00Innov8 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Aug 04, 2019
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood (hill area) - 1:24ish

Brooks 4/1/19 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Aug 05, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track

Kayano (5/25) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 06, 2019
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles around the hood - 1:52ish

Kayano (5/25) Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 07, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track

 

Brooks 4/1/19 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 08, 2019
Slow milesFast milesTotal Distance
10.000.0010.00

10 mile - treadmill

1 mile 7.0 - 1% 

1 mile 6.0 = 6% grade

1 mile 4.0 - 12% grade

Increased grade by 1% each set - three total sets

Brooks 4/1/19 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 09, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

Kayano (5/25) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 10, 2019
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles in Breckenridge - climbed straight up Peak 9 - almost 3 hours of hiking/running

Innov8 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
62.000.0062.00
Brooks 4/1/19 Miles: 26.00Kayano (5/25) Miles: 26.00Innov8 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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