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Week starting Jul 25, 2021

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
50.000.0050.00
Asics - May 2021 Miles: 44.00Catamount Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 25, 2021
Slow milesFast milesTotal Distance
8.000.008.00

8 miles down highway 56 (to get Kathy's car at Lowes)

Asics - May 2021 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jul 26, 2021
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill.

Asics - May 2021 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 27, 2021
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

1 mile at 7.0 mph

1 mile at 7.1 mph

Etc. to 7.9 mph

1.5% grade

Asics - May 2021 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 28, 2021
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

 

Asics - May 2021 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 30, 2021
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - 48:30

Catamount Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 31, 2021
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles - 58 out; 55 back

Asics - May 2021 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
50.000.0050.00
Asics - May 2021 Miles: 44.00Catamount Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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