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Week starting Jul 20, 2014

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
76.000.0076.00
Asics Kayano 17 Miles: 76.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 20, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles

6 miles a.m.

4 mile p.m.

Asics Kayano 17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jul 21, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles by the dump - 1:17:22

Asics Kayano 17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 22, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood - 52 minutes

Asics Kayano 17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 23, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles around the hood - 1:31

Asics Kayano 17 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 24, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles around the hood - 1:29

Asics Kayano 17 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 25, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 mile recovery run

Asics Kayano 17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 26, 2014
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles down Erie Parkway toward Boulder -

Out in 1:18; back in 1:15 (ish)

Asics Kayano 17 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
76.000.0076.00
Asics Kayano 17 Miles: 76.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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