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Week starting Jul 12, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
36.1020.0056.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 13, 2009
Slow milesFast milesTotal Distance
5.005.0010.00

Highway 52 Loop - out in 35:17; back in 39:20 (wind was very strong)

Didn't really feel like running today...glad to have gotten it over with.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 14, 2009
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on treadmill - 1% grade

2 miles at 7.6 mph

2 miles at 7.7 mph

2 miles at 7.8 mph

2 miles at 7.9 mph

2 miles at 8.0 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 15, 2009
Slow milesFast milesTotal Distance
9.600.009.60

Heaven & Hell Loop - 6 Times:

13:45

13:25

13:20

Water Break  :43

13:15

13:21

 13:21


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 16, 2009
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles on the treadmill. Easy pace -7 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 17, 2009
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on treadmill

2 miles at 7.6mph

2 miles at 7.7 mph

2miles at 7.8 mph

2 miles at 7.9 mph

1 mile at 7.6

I think....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 18, 2009
Slow milesFast milesTotal Distance
0.0010.0010.00

Ran on track:

Very hot out

10 miles

1:16:40

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
36.1020.0056.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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