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Week starting Jul 07, 2024

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
46.654.0050.65
Adidas - Orange 1/31 Miles: 15.65Adidas Black - 1/31 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 07, 2024
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - uphill teadmill - 1:17

Adidas - Orange 1/31 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jul 08, 2024
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around McIntosh Lake - 56 minutes

Adidas Black - 1/31 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 09, 2024
Slow milesFast milesTotal Distance
5.654.009.65

Speed work at track 

Warm up

15 x 1 minute fast; 1 minute easy

Cool down

Adidas - Orange 1/31 Miles: 9.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 11, 2024
Slow milesFast milesTotal Distance
7.000.007.00

7 miles - uphill treadmill

1 mile warm up

.50 at 15% - 4.1mph

.25 at -1%; - 6.7 mph

.50 at 15% - 4.2 mph

.25 at -2% - 6.7 mph

Etc.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 12, 2024
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around hood - 55:00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 13, 2024
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles - Magnolia Road (from bottom) - 2:37

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
46.654.0050.65
Adidas - Orange 1/31 Miles: 15.65Adidas Black - 1/31 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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