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Week starting Jun 23, 2019

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
63.000.0063.00
Brooks 4/1/19 Miles: 23.00Kayano (5/25) Miles: 18.00Innov8 Miles: 22.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jun 23, 2019
Slow milesFast milesTotal Distance
13.000.0013.00

13 around the hood - 1:44

Brooks 4/1/19 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jun 24, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - a.m.

Kayano (5/25) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 25, 2019
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill:

1 mile at 1% - 7.3ish mph

1 mile at 6% - 6 mph

1 mile at 12% - 12 mph

cool down...

Brooks 4/1/19 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 26, 2019
Slow milesFast milesTotal Distance
10.000.0010.00

6 miles - a.m.

4 miles - p.m.

Kayano (5/25) Miles: 6.00Innov8 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 27, 2019
Slow milesFast milesTotal Distance
8.000.008.00

8 miles - Rabbit Mountain - 1:30ish

Innov8 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 28, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track 

Kayano (5/25) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 29, 2019
Slow milesFast milesTotal Distance
10.000.0010.00

10 mile trail run - 2:30ish

Innov8 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
63.000.0063.00
Brooks 4/1/19 Miles: 23.00Kayano (5/25) Miles: 18.00Innov8 Miles: 22.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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