NoSlo

Week starting May 19, 2013

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
39.003.0042.00
Asics 2000 Miles: 42.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, May 19, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood - 1:14:30

Asics 2000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Tue, May 21, 2013
Slow milesFast milesTotal Distance
9.000.009.00

9 miles around the hood - 1:09:20

Asics 2000 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, May 22, 2013
Slow milesFast milesTotal Distance
5.003.008.00

8 miles on the treadmill -

2 mile warm up

1 mile at 9.2 mph

1 mile at 7.5 mp

1 mile at 9.2 mph

1 mile at 7.5

1 mile at 9.2

1 mile at 7.5

Walk

Asics 2000 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, May 23, 2013
Slow milesFast milesTotal Distance
8.000.008.00

8 miles at the track

 

Asics 2000 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, May 25, 2013
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on treadmill

Asics 2000 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
39.003.0042.00
Asics 2000 Miles: 42.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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